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How to choose a GLP-1 tracker app: a 10-point checklist

Updated 2026-09-27 · MyGlow team

Short answerPick an app that supports your exact schedule (including pills and every-10/14-day doses), tracks injection sites and side effects, shows the price and trial terms up front, reminds you before a trial bills, and lets you view and delete your data even if you stop paying.

The checklist

  1. Your schedule: weekly, daily, every 10 or 14 days, or custom.
  2. Pills and shots: in case you switch.
  3. Injection-site rotation: remembers where you went last and suggests the next spot.
  4. Reminders that fit: dose-day reminders, not generic nags.
  5. Side effects and check-ins: linked to your dose dates.
  6. Weight, protein and water: in the same place, not three apps.
  7. Pauses and maintenance: a break shouldn't wipe your streak or history.
  8. Doctor-ready summary: a report you can share at appointments.
  9. Honest pricing: the price you'll pay is shown clearly, the trial length is stated, and you're reminded before it bills.
  10. Your data stays yours: you can view and delete everything, and delete your account, even without a subscription.

Red flags

  • Paywalls that appear only after you've entered all your data.
  • Trials that bill without a reminder.
  • Your history locked away when you stop paying.
  • Medical promises ("guaranteed", "burn fat") instead of tracking.

Where MyGlow fits

We built MyGlow around this list: pills and injections on any schedule, site rotation, side effects, weight, protein and water, pause and maintenance phases, a doctor report, clear pricing (Annual $69.99 with a 7-day free trial, or Monthly $14.99) with a reminder before the trial ends, and read-only access plus deletion for your data even without a subscription.

Frequently asked questions

What is the best app to track GLP-1 injections?

The best app is the one that fits your schedule and is honest about pricing and data. Look for weekly, daily and custom schedules, injection-site rotation, side-effect tracking, a doctor report, and data you can view and delete without paying. MyGlow is built around these points.

Is there a GLP-1 tracker without surprise charges?

MyGlow shows the price and trial terms up front, reminds you before the 7-day free trial bills, and lets you view and delete your data even without a subscription.

What should a GLP-1 tracking app include?

Dose logging for your exact schedule, injection sites, reminders, weight, protein, water, side effects, pause and maintenance phases, and a shareable summary for your clinician.

Track it all in one calm app

MyGlow logs shots or pills, injection sites, weight, protein and side effects, with reminders and a doctor report. Coming soon to the App Store for iPhone. Learn more.

This guide is general information, not medical advice. Your prescribing clinician and your medication's official prescribing information (searchable on DailyMed) come first. Last updated 2026-09-27. Written by the MyGlow team.